These quick easy healthy chicken recipes are excellent for weekday meals when you’re busy since they’re so nutrient-dense. These low-calorie, high-protein chicken supper options may all be prepared in one pan in 30 to 40 minutes.
Quick Easy Healthy Chicken Recipes
Everyone will find something they enjoy here, including a recipe for healthy chicken spaghetti, Mediterranean chicken dishes, wholesome chicken salads, chicken quesadillas, homemade chicken soups, and quick one-pan chicken dinners.
This collection of high-protein chicken dishes lets you discover the estimated cooking time, servings, calories, and protein for each quick easy healthy chicken recipe.
1. High Protein Spicy Chicken And Chickpeas
You can quickly prepare a high-protein one-pan chicken dish in 15 minutes using a can of chickpeas, chicken thighs, chicken breast, or skinless, boneless chicken thighs. The perfect Mediterranean dish can be served as is or with some hummus and salad.
15 minutes to complete: 3–4 portions
Thirty-five grams of protein and 273 calories.
2. Egg Roll In A Bowl With Chicken
To prepare this tasty and simple dinner, omit the deep-fried covering, cut some cabbage and carrots, and add some chicken. One of the most popular quick dinners is also relatively affordable!
Finished in 20 minutes 2 servings
474 calories; 43 grams of protein
3. Healthy Rice, Chicken, And Peas
This beautifully nutritious recipe may include chicken breast, leftover rice, frozen peas, and seasonal veggies. It takes around 20 to 30 minutes to prepare and is excellent! Recipe here.
Finished in 20 minutes 2 servings
438 calories; 38 grams of protein
4. One Pan Mediterranean Chicken
This Mediterranean one-pan chicken and vegetable dish defy the stereotype that chicken and veggies are uninteresting. It might not take first place in a beauty pageant, but it will triumph in every tasting test.
This flavorful, healthful chicken meal is loaded with various veggies, including eggplant, tomatoes, spinach, feta cheese, and garlic. It also contains chicken.
Finished in 20 minutes, three serving
352 calories; 24 grams of protein
5. Chicken With Sauerkraut
Although this straightforward dish may seem somewhat strange, it is one of the favorite warming dinners, especially in the winter. Additionally, it is relatively healthful. In a big pot or deep pan, combine sauerkraut, chicken thighs, and some bulgur or rice and simmer with some basic seasonings.
Transfer the cooked rice and chicken to a baking sheet and bake for about 10 minutes. Although it takes longer than the other dishes in this collection, this sauerkraut and chicken recipe yields a large quantity and is ideal for meal preparation.
In 45 minutes, ready four servings.
374 calories; 29 grams of protein
6. Chicken in a single pan with rice, chickpeas, and spinach
You’ll want to eat this dish daily because it’s made in only one skillet and has chicken, rice, spinach, and chickpeas. Every time spinach is in season, and I have some in my garden, I prepare this dish. As well as increasing the meal’s protein and fiber content, chickpeas make it even more satisfying.
35-minute preparation time; 5 servings
Protein: 35 grams; 319 calories
7. Mediterranean Chicken Wraps
I will not call this Mediterranean chicken dish gyros since it’s not entirely genuine. It has a ton of flavor, is quite good, and is packed with fresh veggies, herbs, and garlic. However, it takes a little longer to prepare than the other meals on the list.
About 30 to 40 minutes pass. However, it also yields four servings, making it excellent for dinner preparation. Each serving has 488 calories and 58 grams of protein.
In 30 to 40 minutes, ready four servings
488 calories; 58 grams of protein
Chicken is one of the most popular forms of protein, even though there are many other options, including legumes, vegetables, fish, and cattle. It’s simple to understand why: chicken is less expensive, simpler to prepare, and lower in fat than many other types of meat.
You can only eat so many grilled chicken breasts before you become bored and switch to more tasty options, which frequently have high-calorie content. Here are some of our favorite low-calorie chicken dishes as a result. We sincerely hope you enjoy preparing and eating them.